my acne only goes away if i follow a long detailed routine of cleansing my face up to three times a day. during the day, i cant touch my face at all and i must get exactly 8 hours of sleep or more. if i change my routine the least bit, my entire face seems to get acne overnight. its impossible to maintain this routine. sometimes, i cant sleep for a long time and other times i might accidentally touch my face and acne appears where i touched. what can i do to stop acne without following a strict routine?