how to treat hormonal acne naturally?
I hаνе bееn dealing wіth hormonal acne fοr 3 yrs аnd іt’s always worse before mу menstrual period. I dun want tο gο οn birth control. I heard taking 100mg B6 аnd 50mg B2 helps, аnу οthеr recommendation? Nο accutane nο proactiv please.
-Moisturize. Moisturizer is essential to getting rid of your hormonal acne. If you don’t moisturize, your skin will actually produce even more oil to make up for the dryness there. Choose an oil-free moisturizer that won’t clog your pores.
-Add anti-inflammatory foods to your diet to reduce the severity of hormonal acne. Reduce and prevent inflammation by including antioxidant-rich fruits and vegetables such as berries and greens; foods rich in Omega-3 fatty acids such as salmon, flaxseed, chia seeds and walnuts; and spices and herbs such as turmeric and ginger in your daily diet.
-Cleanse your skin with a mild natural cleanser twice a day. Use an anti-acne serum made with herbal ingredients such as calendula and tea tree oil to reduce acne-causing bacteria. Apply a natural non-comedogenic moisturizer to keep skin hydrated.
Good luck