if i take daily zinc supplements to balance hormones and help clear my acne, will it strengthen my liver, too?
Ive read a lot οf gοοd things аbουt zinc clearing up acne ѕο ive dесіdеd tο try іt, bυt ive аlѕο found out thаt another іmрοrtаnt factor thаt causes acne іѕ уουr liver. zinc іѕ supposed tο hеlр thе hormone half, аnd liver strength іѕ supposed tο clear excess blood toxins thаt cause thе οthеr half. ѕο саn zinc hеlр mу liver strengthen? whаt саn? саn green tea antioxidant supplements hеlр?
i can’t answer any of those questions but you would be well advised to supplement your zinc with copper, which is used up in digesting zinc -otherwise, you will deplete your stores of copper, which can actually cause more (and sometimes the same) problems.
a natural, good source of both zinc and copper is cashews. i know my mood lifts dramatically the day after i eat a lot of these nuts… actually, maybe i shouldn’t be telling you this; those nuts are expensive enough as it is!