On the other hand, there are many popular myths and delusions about what causes acne. Acne does not occur as a result of stress, or of eating chocolate and greasy food. Also, acne is not an infectious disease, i.e. it cannot be transmitted by touch or through a sexual intercourse (like Chlamydia ~ which is also a skin disease but is transmitted sexually). Proper skin care may not guarantee a flawless complexion. But a good skin care regimen may aid in warding off bacteria that worsen adult acne. If you love scrubbing for its squeaky-clean feel, think twice. It can render more damage to your already-blemished skin. There are a number of vitamins and minerals that can be used to improve the look and condition of your skin. The mineral zinc, and vitamins A, C, and E, and B-complex vitamins like vitamin B6 are often used to support acne treatment, as these vitamins are very important for the health of your skin. Eating foods that are rich in sulphur may also be helpful as sulphur helps to cure acne. Garlic and onions both contain a good supply of sulphur. Your health care provider may also recommend that you avoid eating sugar, fried foods, or foods that have a high fat content. Also eliminate any sugar based carbonated beverages. There are two dermatologist tested ways to facilitate the healing of acne, one is the use of Tretinoin, it s a form of vitamin A, which speeds up the skin s healing and renovation process shortening the inflammation period, thus preventing acne scars. The other treatment used by most dermatologists for acne scar prevention is the use of Aplpha-Hydroxy Acids of AHA s and Beta-Hydroxy Acids or BHA s. These help the skins remodeling process, with the right concentration and proper application; these can also prevent acne scars. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are: mineral oil, lanolin, parabens, propylene, and glycol Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals. Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly. Cure acne the natural permanent way in only 3 days. Learn the secret home acne treatment that is guaranteed to work without doctors, prescriptions, or over-the-counter products. Visit acnehomesolution.com for free information.