What was better for your acne? Fish oil or zinc? Vit C? Or all? Rop?
I believe i hаνе hormonal acne. I gеt acne οn mу chin bυt mostly οn mу cheeks. Leaving tеrrіblе red mаrkѕ. I wаѕ using natures cure whеn i wаѕ younger аnd hаd gοοd results. Ive bееn reading аbουt fish oil аnd zinc аnd even vit c. Whісh dο уου find gave уου thе best results?
I believe all of those options are good.
What fish oil does is regulate and control the production of oil, greasy skin that produces the acne.
Zinc takes care of rashes that can occur from too much squeezing and pressure focused in one spot, or your red marks. It can slowly takes care of the actual pimple; it protects against radiation (UV rays) and therefor can even heal wounds. Zinc is even important for your immune system!
Vitamin C and E should be used orally; their antioxidant properties are important for healthy skin.
If Nature’s Cure worked well enough previously, then try it again, although the results may not come as fast as when you were younger now that you are older and more natural hormones are acting up.
Murad Acne Complex and Proactive work amazingly well. Those, along with your previous serum benefiting you, can work very well and easily, although any acne serum can takes up to weeks.